low-fat recipes

Porchetta-style herby chicken slices

wp-gloriouslygoodfoodcom April 27, 2023April 27, 2023Leave a Comment3 min read

A chicken and herb ballotine, cooked, then sliced thinly as a sandwich filling Proper porchetta, ideally from a street food …

wp-gloriouslygoodfoodcom November 22, 2018November 22, 2018Leave a Comment3 min read

This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …

wp-gloriouslygoodfoodcom November 20, 2018November 20, 2018Leave a Comment1 min read

This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …

wp-gloriouslygoodfoodcom November 19, 2018November 19, 2018Leave a Comment2 min read

Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.

wp-gloriouslygoodfoodcom November 11, 2018November 11, 20181 Comment2 min read

A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!

wp-gloriouslygoodfoodcom November 8, 2018November 8, 2018Leave a Comment2 min read

This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.

wp-gloriouslygoodfoodcom November 7, 2018November 7, 2018Leave a Comment1 min read

This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …

wp-gloriouslygoodfoodcom February 21, 2016February 21, 2016Leave a Comment4 min read

Low-fat, reflux-friendly (we only use lemon rind, not juice, so there is no acid to worry about) lemon cake with lemon icing. Scrumptious!

wp-gloriouslygoodfoodcom February 21, 2016February 21, 2016Leave a Comment4 min read

Low-fat, reflux-friendly porcini mushroom recipe.

wp-gloriouslygoodfoodcom January 24, 2016January 24, 2016Leave a Comment3 min read

This is my first reflux recipe* on here, but I promise it will be the first of many! I hope …