Béchamel Sauce This is such an essential ingredient in many dishes, yet people are often scared to make it in …
Fennel – a hugely under-rated and under-used ingredient
Fennel, or more specifically, the fennel bulb, is a vegetable I don’t often see in use here in the UK …
Frittata | Omelette | Chicken and Broccoli Frittata | Chicken Recipes | Chicken Ideas
Chicken & Broccoli Frittata I did this last night for the first time and was delighted at the reception it …
Roasted Seabass | Seabass Recipe | How to cook Seabass | Fish Recipes
Gloriously Simple Roasted Seabass This is one of my favourite ways to cook & eat Seabass! Buy whole seabass, ensuring …
Tuna Melt | Tuna and Cheese Melt | Wholesome Lunch | Quick Lunch Ideas | Wholemeal Pitta Bread Recipe
Tuna & Cheese Melt in Wholewheat Pitta Extremely quick lunch idea and much lower fat & calorie content than a …
Polenta Crostini with Velvety Turkey and Petits Pois topping
Garlic Polenta Crostini with velvety Turkey and Petits Pois topping Delicious, quick and very filling. This is just one of …
Polenta Crostini | Grilled Polenta
Polenta Crostini (with garlic) Preparation Time: 5 mins Cooking Time: 15 mins (+ 20 mins grilling/reheating) Serves: 4 Approx. Calories …
Quick Tuna Salad | Low-Cal Tuna lunch | Tuna & Rocket Salad | Quick Lunch Ideas
Gloriously Simple Tuna Salad Here’s one of my regular quick, filling & healthy lunches. I’ll give you today’s quantities & …
Sweet Cous-Cous | Cous-Cous with sugar & cinnamon | Moroccan dessert with Cous-Cous
I’ve just had a delicious breakfast with a difference… I had some Cous-Cous left over from last night, so I …
Inspiring article in Psychologies magazine
“Variety Club” I have literally devoured the content of this article (p. 78, March 2012 UK issue of Psychologies Magazine) …