During my many Covid-19 daily walks this spring, I’ve been seeing plenty of nettles. This prompted me to make some …
Vegetables
Nettle Risotto
I hadn’t had nettle risotto for years, since my mum’s alpine neighbour Rosetta (in Valle d’Aosta, in northern Italy) had …
Lemon-scented cous-cous salad
This fat-free, low-carb, low-calorie salad is a feast for the eyes as well as the stomach I’ve created this salad …
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Rice-stuffed tomatoes with potatoes | Pomodori ripieni al riso con patate
This recipe for rice-stuffed tomatoes was originally my Nonna Wanda’s recipe, with the addition of potatoes made by my Zia …
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
Roasted Sweet Pepper Sauce | Tomato Substitute | Reflux Recipe | Low-Fat | Low-Cal
Using a Roasted Sweet Pepper Sauce is a good alternative to using tomatoes, but this sauce is much more than a …
Quick and Easy Vegetable Soup with Peas and Barley | Low-Fat Vegetable Soup | Reflux Recipe
A Vegetable Soup packed with Nutrients! This is an easy no-fuss vegetable soup recipe that I love to make in …
Marrow Dip | Vegetable Marrow
This (vegetable) marrow dip is very similar to Baba Ganoush, but uses marrow instead of aubergine (eggplant).
Baba Ganoush | Aubergine Dip
This is my version of the delicious Eastern European dish, Baba Ganoush. Enjoy! 🙂