This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Vegetarian
Lentil soup with a hint of bacon, and melted cheese
Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
Lemon-scented cous-cous salad
This fat-free, low-carb, low-calorie salad is a feast for the eyes as well as the stomach I’ve created this salad …
Rice-stuffed tomatoes with potatoes | Pomodori ripieni al riso con patate
This recipe for rice-stuffed tomatoes was originally my Nonna Wanda’s recipe, with the addition of potatoes made by my Zia …
Cacio e Pepe pasta
Cacio e Pepe (Cheese and Pepper) is a simple, yet delicious way to serve pasta.Ā It is a typical dish …
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
Roasted Sweet Pepper Sauce | Tomato Substitute | Reflux Recipe | Low-Fat | Low-Cal
Using a Roasted Sweet Pepper SauceĀ is a good alternative to using tomatoes, but this sauce is much more than a …
Low-Fat Arancini | Porcini Mushroom and Mozzarella Arancini | Risotto Balls
This is a recipe to turn a low-fat porcini mushroom risotto into low-fat, reflux-friendly baked arancini
Low-Fat Porcini Mushroom Risotto | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly porcini mushroom recipe.
Marrow Dip | Vegetable Marrow
This (vegetable) marrow dip is very similar to Baba Ganoush, but uses marrow instead of aubergine (eggplant).