wp-gloriouslygoodfoodcomThis indulgent, creamy-tasting soup is an even more low-fat adaptation of my reflux-friendly chicken and sweetcorn chowder, liquidised to be …
Soups
Hearty broccoli and gorgonzola soup
This soup is cheese-lovers’ heaven! So rich, indulgent and delicious, that the whole family can enjoy it, regardless whether they need to follow a liquid diet or not!
Creamy smoked salmon and dill soup
One of the ways I have kept things interesting during the post-bariatric surgery liquid diet is by using ingredients in …
Indulgent spiced cheese soup
This is a tasty, rich soup suitable for all cheese lovers. I made it for my post-gastric sleeve liquid diet as an indulgent treat. Enjoy!
Spiced bean, pea, lentil and tomato soup
This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …
Velvety potato and cheese soup
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Lentil soup with a hint of bacon, and melted cheese
Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
Quick and Easy Vegetable Soup with Peas and Barley | Low-Fat Vegetable Soup | Reflux Recipe
A Vegetable Soup packed with Nutrients! This is an easy no-fuss vegetable soup recipe that I love to make in …