wp-gloriouslygoodfoodcomAs a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …
2016
No Tomato Bolognese | Reflux-friendly Bolognese | Low-Fat Bolognese
This sauce is an alternative to traditional bolognese sauce, using roasted sweet pepper sauce instead of tomatoes. It is not …
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
Chicken Liver Pâté | Low Fat Recipe | Suitable for Reflux
I love chicken liver pâté! I used to make it with tons of butter (including a thick butter ‘crust’) and port… …
Chicken, Spinach & Ricotta Cannelloni | Reflux Recipe | Low-Fat Recipe
Cannelloni are a delicious way to enjoy pasta, with the filling taking centre stage! This is my low-fat, reflux-friendly* Chicken, …
Roasted Sweet Pepper Sauce | Tomato Substitute | Reflux Recipe | Low-Fat | Low-Cal
Using a Roasted Sweet Pepper Sauce is a good alternative to using tomatoes, but this sauce is much more than a …
Baked Fish Fingers | Low-Fat Fish Fingers | Reflux Recipe
This is a really quick and simple way to make healthy, low-fat and reflux-friendly* fish fingers This recipe makes approximately …
Quick and Easy Vegetable Soup with Peas and Barley | Low-Fat Vegetable Soup | Reflux Recipe
A Vegetable Soup packed with Nutrients! This is an easy no-fuss vegetable soup recipe that I love to make in …
Chicken Chowder | Chicken Soup | Low-Fat Chicken Chowder | Reflux Recipe
Chicken Chowder (Updated recipe to make it suitable for Reflux sufferers*) This is a recipe inspired by the amazing ‘soup …
Low Fat Lemon Sponge Cake with Lemon Icing | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly (we only use lemon rind, not juice, so there is no acid to worry about) lemon cake with lemon icing. Scrumptious!