A chicken and herb ballotine, cooked, then sliced thinly as a sandwich filling Proper porchetta, ideally from a street food …
Meat & Poultry
Pasta with fresh tomato cream and sausage
Fresh tomatoes are incredibly versatile and it is so quick and easy to make tasty pasta sauces with them, it’s …
Tagliatelle alla Carbonara | Carbonara Sauce
Tagliatelle alla Carbonara Carbonara Pasta | The authentic way to make it I’ve said this before (see my previous Spaghetti …
Coda alla vaccinara | Oxtail vaccinara
Coda alla vaccinara is a typical Roman dish. ‘Alla vaccinara’ (vaccinara-style) denotes that it is a dish done in the …
Frederika’s Tartare de Boeuf au Couteau | Hand-Cut Steak Tartare
This dish is one of our favourites whenever we’re in France or Luxembourg and it’s far easier to re-create at …
Hannah’s Chicken and Broccoli Pasta Bake
This is one of the recipes that Hannah created at uni and has cooked for the whole family since. It …
Pureed food ideas for gastric sleeve diet
In this blog post, rather than recipes, I list some ideas, based on the food I’m eating during the pureed food phase of my post-bariatric surgery diet.
Rich spicy chicken and sweetcorn soup
This indulgent, creamy-tasting soup is an even more low-fat adaptation of my reflux-friendly chicken and sweetcorn chowder, liquidised to be …
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Chicken in Sweet Pepper Sauce | Low Fat Recipe | Reflux Recipe
As a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …