wp-gloriouslygoodfoodcomWhilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
Lemon-scented cous-cous salad
This fat-free, low-carb, low-calorie salad is a feast for the eyes as well as the stomach I’ve created this salad …
Seared tuna steak with salsa and cous-cous
A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Monkfish in spicy tomato sauce
This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …
Rice-stuffed tomatoes with potatoes | Pomodori ripieni al riso con patate
This recipe for rice-stuffed tomatoes was originally my Nonna Wanda’s recipe, with the addition of potatoes made by my Zia …
Cacio e Pepe pasta
Cacio e Pepe (Cheese and Pepper) is a simple, yet delicious way to serve pasta. It is a typical dish …
Chicken in Sweet Pepper Sauce | Low Fat Recipe | Reflux Recipe
As a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …
No Tomato Bolognese | Reflux-friendly Bolognese | Low-Fat Bolognese
This sauce is an alternative to traditional bolognese sauce, using roasted sweet pepper sauce instead of tomatoes. It is not …
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …