Low Fat / Low Cal

wp-gloriouslygoodfoodcom November 19, 2018November 19, 2018Leave a Comment2 min read

Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.

wp-gloriouslygoodfoodcom November 13, 2018November 13, 2018Leave a Comment2 min read

This fat-free, low-carb, low-calorie salad is a feast for the eyes as well as the stomach I’ve created this salad …

wp-gloriouslygoodfoodcom November 11, 2018November 11, 20181 Comment2 min read

A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!

wp-gloriouslygoodfoodcom November 8, 2018November 8, 2018Leave a Comment2 min read

This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.

wp-gloriouslygoodfoodcom November 7, 2018November 7, 2018Leave a Comment1 min read

This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …

wp-gloriouslygoodfoodcom June 6, 2016June 6, 2016Leave a Comment4 min read

As a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …

wp-gloriouslygoodfoodcom June 2, 2016June 2, 2016Leave a Comment3 min read

This sauce is an alternative to traditional bolognese sauce, using roasted sweet pepper sauce instead of tomatoes. It is not …

wp-gloriouslygoodfoodcom April 16, 2016April 16, 2016Leave a Comment5 min read

I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …

wp-gloriouslygoodfoodcom April 14, 2016April 14, 20162 Comments3 min read

I love chicken liver pâté! I used to make it with tons of butter (including a thick butter ‘crust’) and port… …

wp-gloriouslygoodfoodcom April 4, 2016April 4, 2016Leave a Comment7 min read

Cannelloni are a delicious way to enjoy pasta, with the filling taking centre stage! This is my low-fat, reflux-friendly* Chicken, …

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