As a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …
Winter Warmers
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
Chicken, Spinach & Ricotta Cannelloni | Reflux Recipe | Low-Fat Recipe
Cannelloni are a delicious way to enjoy pasta, with the filling taking centre stage! This is my low-fat, reflux-friendly* Chicken, …
Chicken Chowder | Chicken Soup | Low-Fat Chicken Chowder | Reflux Recipe
Chicken Chowder (Updated recipe to make it suitable for Reflux sufferers*) This is a recipe inspired by the amazing ‘soup …
Low-Fat Porcini Mushroom Risotto | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly porcini mushroom recipe.
Chicken and Mushroom Casserole | Reflux Recipes | Low-Fat Chicken Casserole
This Chicken and Mushroom Casserole should suit most reflux* sufferers, but you may need to make some substitutions to suit your …
Aberdeen Angus Beef Stew with Mushrooms and Shallotts
Product Review*: Aberdeen Angus Diced Casserole Steak Cooked into Aberdeen Angus Beef Stew A few weeks ago, I was sent …
Cocoa and Red Wine Lamb with White Chocolate Mash and Cocoa Nib Butter
Inspired by Hotel Chocolat ‘Roast & Conch’ Restaurant White Chocolate Mash, which I had with the 4-Hour Lamb Pepperpot last …
Tomato Risotto | Risotto al Pomodoro
How to make a simple tomato risotto Ingredients (for a 2-person meal or a 4-person ‘Primo’ – first course – …
Brodo di Gallina | Hen Stock
How do you make chicken stock? With a hen and some beef… Chicken stock can be used in so many …
