wp-gloriouslygoodfoodcomUsing a Roasted Sweet Pepper Sauce is a good alternative to using tomatoes, but this sauce is much more than a …
Low Fat / Low Cal
Baked Fish Fingers | Low-Fat Fish Fingers | Reflux Recipe
This is a really quick and simple way to make healthy, low-fat and reflux-friendly* fish fingers This recipe makes approximately …
Quick and Easy Vegetable Soup with Peas and Barley | Low-Fat Vegetable Soup | Reflux Recipe
A Vegetable Soup packed with Nutrients! This is an easy no-fuss vegetable soup recipe that I love to make in …
Chicken Chowder | Chicken Soup | Low-Fat Chicken Chowder | Reflux Recipe
Chicken Chowder (Updated recipe to make it suitable for Reflux sufferers*) This is a recipe inspired by the amazing ‘soup …
Low Fat Lemon Sponge Cake with Lemon Icing | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly (we only use lemon rind, not juice, so there is no acid to worry about) lemon cake with lemon icing. Scrumptious!
Low-Fat Porcini Mushroom Risotto | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly porcini mushroom recipe.
Chicken and Mushroom Casserole | Reflux Recipes | Low-Fat Chicken Casserole
This Chicken and Mushroom Casserole should suit most reflux* sufferers, but you may need to make some substitutions to suit your …
Turkey and Apple Burgers | Low-Fat Turkey Burgers | Reflux Recipes
Low-Fat Turkey and Apple Burgers Reflux-friendly* burgers with a nod to the Middle East I have listed this recipe in …
Fat Free Sponge | Three Ingredient Sponge | Reflux Recipes
This is my first reflux recipe* on here, but I promise it will be the first of many! I hope …
Chicken Stir-Fry | Low-cal Stir-Fry with Apple and Pomegranate
Chicken Stir-Fry A simple yet unusual stir-fry with the addition of apple and pomegranate Approx. 350kcal per serving Serves 4 …