This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …

Simple Homecooked Recipes by Frederika Roberts
Simple Homecooked Recipes by Frederika Roberts
Simple Homecooked Recipes by Frederika Roberts
This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …