This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …
low-cal soup
Velvety potato and cheese soup
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Lentil soup with a hint of bacon, and melted cheese
Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Roasted Courgette and Sweet Pepper Soup | Low-Fat Courgette and Pepper Soup | Reflux Recipe
I had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
Quick and Easy Vegetable Soup with Peas and Barley | Low-Fat Vegetable Soup | Reflux Recipe
A Vegetable Soup packed with Nutrients! This is an easy no-fuss vegetable soup recipe that I love to make in …
Chicken Chowder | Chicken Soup | Low-Fat Chicken Chowder | Reflux Recipe
Chicken Chowder (Updated recipe to make it suitable for Reflux sufferers*) This is a recipe inspired by the amazing ‘soup …