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Gloriously Good Food

Simple Homecooked Recipes by Frederika Roberts

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  • All recipes and posts
  • Recipe for Happiness (Book)
GGF new logo April 2021 - round

Gloriously Good Food

Simple Homecooked Recipes by Frederika Roberts

GGF new logo April 2021 - round

Gloriously Good Food

Simple Homecooked Recipes by Frederika Roberts

  • Home
  • About
  • Special Categories
    • Cooking With My Daughter
      • Cooking With My Daughter
    • Le Ricette di Nonna Wanda | Nonna Wanda’s Recipes
    • Low Fat / Low Cal
    • Vegetarian
    • Vegan
    • Reflux-friendly recipes | Cooking for Reflux sufferers
      • Induction Reflux Diet
      • Reflux-friendly
    • Bariatric Surgery Recipes | Gastric Sleeve Recipes
      • pre-bariatric surgery diet
      • post-bariatric surgery liquid diet
      • post-bariatric surgery pureed diet
  • All recipes and posts
  • Recipe for Happiness (Book)
GGF new logo April 2021 - round

Gloriously Good Food

Simple Homecooked Recipes by Frederika Roberts

  • Home
  • About
  • Special Categories
    • Cooking With My Daughter
      • Cooking With My Daughter
    • Le Ricette di Nonna Wanda | Nonna Wanda’s Recipes
    • Low Fat / Low Cal
    • Vegetarian
    • Vegan
    • Reflux-friendly recipes | Cooking for Reflux sufferers
      • Induction Reflux Diet
      • Reflux-friendly
    • Bariatric Surgery Recipes | Gastric Sleeve Recipes
      • pre-bariatric surgery diet
      • post-bariatric surgery liquid diet
      • post-bariatric surgery pureed diet
  • All recipes and posts
  • Recipe for Happiness (Book)
Homelow-fat cooking

low-fat cooking

Porchetta-style chicken slices
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ChickenLow Fat / Low CalMeat & PoultryMeat dishes

Porchetta-style herby chicken slices

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom April 27, 2023April 27, 2023 Leave a Comment on Porchetta-style herby chicken slices3 min read

A chicken and herb ballotine, cooked, then sliced thinly as a sandwich filling Proper porchetta, ideally from a street food …

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spiced lentil pea bean and tomato soup
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Low Fat / Low Calpost-bariatric surgery liquid dietReflux-friendlySoupstomatoVegetarianWholesomeWinter Warmers

Spiced bean, pea, lentil and tomato soup

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom November 22, 2018November 22, 2018 Leave a Comment on Spiced bean, pea, lentil and tomato soup3 min read

This is a really hearty soup suitable for the whole family.  I made it as part of my liquid post-gastric-sleeve …

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Velvety Smooth potato and cheese soup | liquid diet | bariatric surgery diet | reflux diet | low-cal | low-fat
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Low Fat / Low Calpost-bariatric surgery liquid dietPotatoQuick & Simple LunchesReflux-friendlySoupsVegetarian

Velvety potato and cheese soup

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom November 20, 2018November 20, 2018 Leave a Comment on Velvety potato and cheese soup1 min read

This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery.  It …

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lentil soup with a hint of bacon and melted cheese | bariatric surgery liquid diet
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Low Fat / Low Calpost-bariatric surgery liquid dietReflux-friendlySoupsVegetarianWinter Warmers

Lentil soup with a hint of bacon, and melted cheese

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom November 19, 2018November 19, 2018 Leave a Comment on Lentil soup with a hint of bacon, and melted cheese2 min read

Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.

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Fish / SeafoodLow Fat / Low Calpre-bariatric surgery dietQuick & Simple Lunchestomato

Seared tuna steak with salsa and cous-cous

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom November 11, 2018November 11, 2018 1 Comment on Seared tuna steak with salsa and cous-cous2 min read

A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!

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ChickenLow Fat / Low CalMeat & PoultryPotatopre-bariatric surgery dietSoupstomatoVegetablesWholesomeWinter Warmers

Hearty vegetable soup with tomatoes and chicken

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom November 8, 2018November 8, 2018 Leave a Comment on Hearty vegetable soup with tomatoes and chicken2 min read

This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.

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Fish / SeafoodLow Fat / Low Calpre-bariatric surgery diettomato

Monkfish in spicy tomato sauce

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom November 7, 2018November 7, 2018 Leave a Comment on Monkfish in spicy tomato sauce1 min read

This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous.  I …

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ItalianTurkey

Polenta Crostini with Velvety Turkey and Petits Pois topping

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom February 9, 2012February 9, 2012 Leave a Comment on Polenta Crostini with Velvety Turkey and Petits Pois topping2 min read

Garlic Polenta Crostini with velvety Turkey and Petits Pois topping Delicious, quick and very filling. This is just one of …

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ChickenLow Fat / Low CalMeat & PoultrySoupsWholesomeWinter Warmers

Low-fat recipes | chicken recipes | chicken soup | chicken chowder | Low-cal soup | low-fat soup

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom January 26, 2012January 26, 2012 Leave a Comment on Low-fat recipes | chicken recipes | chicken soup | chicken chowder | Low-cal soup | low-fat soup3 min read

Chicken, Vegetable & Potato Chowder with tomatoes I know I use a lot of poultry and I do have recipes …

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Low Fat / Low CalMeat & PoultryTurkey

Turkey Recipes | Low-fat Recipes | Low-cal Recipes | Turkey Pie

wp-gloriouslygoodfoodcom wp-gloriouslygoodfoodcom January 25, 2012January 25, 2012 Leave a Comment on Turkey Recipes | Low-fat Recipes | Low-cal Recipes | Turkey Pie3 min read

Layered Turkey Pie In my perpetual quest for on-going weight-loss, I created another low-fat / low-cal recipe this evening that …

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