wp-gloriouslygoodfoodcomA chicken and herb ballotine, cooked, then sliced thinly as a sandwich filling Proper porchetta, ideally from a street food …
low-fat cooking
Spiced bean, pea, lentil and tomato soup
This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …
Velvety potato and cheese soup
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Lentil soup with a hint of bacon, and melted cheese
Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
Seared tuna steak with salsa and cous-cous
A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Monkfish in spicy tomato sauce
This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …
Polenta Crostini with Velvety Turkey and Petits Pois topping
Garlic Polenta Crostini with velvety Turkey and Petits Pois topping Delicious, quick and very filling. This is just one of …
Low-fat recipes | chicken recipes | chicken soup | chicken chowder | Low-cal soup | low-fat soup
Chicken, Vegetable & Potato Chowder with tomatoes I know I use a lot of poultry and I do have recipes …
Turkey Recipes | Low-fat Recipes | Low-cal Recipes | Turkey Pie
Layered Turkey Pie In my perpetual quest for on-going weight-loss, I created another low-fat / low-cal recipe this evening that …