This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …
low fat
Velvety potato and cheese soup
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Seared tuna steak with salsa and cous-cous
A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Turkey Meatballs in Tomato Sauce | Low-Cal Meatballs | Low-Fat Meatballs
Turkey meatballs in tomato sauce A delicious low-fat / low-cal alternative to traditional meatballs in tomato sauce Whilst I am …
Mmmmm delicious meal tonight…roasted vegetables!
I should have written this one up, but it was one of those ‘spur of the moment’ dinners and I …