wp-gloriouslygoodfoodcomI had the idea for this roasted courgette and sweet pepper soup when I made the roasted sweet pepper sauce. …
reflux recipes
Chicken Liver Pâté | Low Fat Recipe | Suitable for Reflux
I love chicken liver pâté!  I used to make it with tons of butter (including a thick butter ‘crust’) and port… …
Chicken, Spinach & Ricotta Cannelloni | Reflux Recipe | Low-Fat Recipe
Cannelloni are a delicious way to enjoy pasta, with the filling taking centre stage! This is my low-fat, reflux-friendly* Chicken, …
Baked Fish Fingers | Low-Fat Fish Fingers | Reflux Recipe
This is a really quick and simple way to make healthy, low-fat and reflux-friendly* fish fingers This recipe makes approximately …
Quick and Easy Vegetable Soup with Peas and Barley | Low-Fat Vegetable Soup | Reflux Recipe
A Vegetable Soup packed with Nutrients! This is an easy no-fuss vegetable soup recipe that I love to make in …
Chicken Chowder | Chicken Soup | Low-Fat Chicken Chowder | Reflux Recipe
Chicken Chowder (Updated recipe to make it suitable for Reflux sufferers*) This is a recipe inspired by the amazing ‘soup …
Low Fat Lemon Sponge Cake with Lemon Icing | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly (we only use lemon rind, not juice, so there is no acid to worry about) lemon cake with lemon icing. Scrumptious!
Low-Fat Porcini Mushroom Risotto | Low Fat Recipe | Reflux Recipe
Low-fat, reflux-friendly porcini mushroom recipe.
Fat Free Sponge | Three Ingredient Sponge | Reflux Recipes
This is my first reflux recipe* on here, but I promise it will be the first of many! I hope …