This high-protein shake is delicious, very creamy-tasting and highly filling. I made it for my post-bariatric surgery liquid diet but it would suit anyone on a low-fat, high-protein diet, and anyone else who just fancies it for the taste!
Velvety potato and cheese soup
This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …
Lentil soup with a hint of bacon, and melted cheese
Whilst this is a soup for the post-bariatric surgery diet, it is suitable for anyone, and also very good for anyone on a reflux diet.
Lemon-scented cous-cous salad
This fat-free, low-carb, low-calorie salad is a feast for the eyes as well as the stomach I’ve created this salad …
Seared tuna steak with salsa and cous-cous
A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!
Hearty vegetable soup with tomatoes and chicken
This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.
Monkfish in spicy tomato sauce
This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …
Rice-stuffed tomatoes with potatoes | Pomodori ripieni al riso con patate
This recipe for rice-stuffed tomatoes was originally my Nonna Wanda’s recipe, with the addition of potatoes made by my Zia …
Cacio e Pepe pasta
Cacio e Pepe (Cheese and Pepper) is a simple, yet delicious way to serve pasta. It is a typical dish …
Chicken in Sweet Pepper Sauce | Low Fat Recipe | Reflux Recipe
As a reflux* sufferer, I often use peppers as a tomato substitute, but they are so much more! Peppers add …