low-cal lunch

Spiced bean, pea, lentil and tomato soup

wp-gloriouslygoodfoodcom November 22, 2018November 22, 2018Leave a Comment3 min read

This is a really hearty soup suitable for the whole family. I made it as part of my liquid post-gastric-sleeve …

wp-gloriouslygoodfoodcom November 20, 2018November 20, 2018Leave a Comment1 min read

This is another one of the recipes I developed for my liquid diet after my gastric sleeve weight-loss surgery. It …

wp-gloriouslygoodfoodcom November 11, 2018November 11, 20181 Comment2 min read

A delicious quick low-cal, low-fat, low-carb lunch or dinner that packs a flavour punch!

wp-gloriouslygoodfoodcom November 8, 2018November 8, 2018Leave a Comment2 min read

This is another one of my low-cal, low-carb, low-fat recipes for my pre-op diet before I have weight loss surgery next week.

wp-gloriouslygoodfoodcom November 7, 2018November 7, 2018Leave a Comment1 min read

This is a simple low-cal, low-fat, low-carb dish of monkfish poached in a spicy tomato sauce, served with cous-cous. I …

wp-gloriouslygoodfoodcom February 11, 2012February 11, 2012Leave a Comment2 min read

Tuna & Cheese Melt in Wholewheat Pitta Extremely quick lunch idea and much lower fat & calorie content than a …

wp-gloriouslygoodfoodcom February 9, 2012February 9, 2012Leave a Comment2 min read

Gloriously Simple Tuna Salad Here’s one of my regular quick, filling & healthy lunches. I’ll give you today’s quantities & …